
Monday, September 10, 2012
“REVENGE’S MED BALL CLEAN WOD”
3 Rounds for time of:
50 Double Unders/150 Singles
40 Sit Ups
30 Med Ball Cleans
20 Pullups/Box Jump Pullups
10 Handstand Push Ups/Pike Push Ups
Monday, September 10, 2012
“REVENGE’S MED BALL CLEAN WOD”
3 Rounds for time of:
50 Double Unders/150 Singles
40 Sit Ups
30 Med Ball Cleans
20 Pullups/Box Jump Pullups
10 Handstand Push Ups/Pike Push Ups