
Tuesday 2/5/13
21-15-9 Series
Pre WOD – 3 min Abs
1 min Sit Ups, 1 min V-Ups, Tuck Ups
Strength Complex
Deadlift – Hang Clean – Push Jerk
For Max Weight without Releasing the Bar
WOD: ‘Reverse’
9-15-21
Snatch Grip Deadlifts (185/135)
Burpees