‘Reverse’

Tuesday 2/5/13

21-15-9 Series

Pre WOD – 3 min Abs

1 min Sit Ups, 1 min V-Ups, Tuck Ups

Strength Complex

Deadlift – Hang Clean – Push Jerk

For Max Weight without Releasing the Bar

WOD: ‘Reverse’

9-15-21

Snatch Grip Deadlifts (185/135)

Burpees