
Monday, June 30, 2014
‘Risky Business’
Skill: Pull Up
4 Rds of:
10 Strict Pull Ups
50 Mountain Climbers
15 Front Rack Lunges (135/95)
15 Wall Balls (20/14)
Run 100m
Monday, June 30, 2014
‘Risky Business’
Skill: Pull Up
4 Rds of:
10 Strict Pull Ups
50 Mountain Climbers
15 Front Rack Lunges (135/95)
15 Wall Balls (20/14)
Run 100m