
Saturday, January 5, 2013
‘Rock Out’
50 Overhead Walking Lunges (both legs = 1)
25 Air Squats
50 Pike Push Ups (from floor or box)
25 Box Jumps
50 Hand Release Push Ups
25 Wall Ball Shots
Run 800 m
50 Chinups
25 Inchworms
Saturday, January 5, 2013
‘Rock Out’
50 Overhead Walking Lunges (both legs = 1)
25 Air Squats
50 Pike Push Ups (from floor or box)
25 Box Jumps
50 Hand Release Push Ups
25 Wall Ball Shots
Run 800 m
50 Chinups
25 Inchworms