September 4 2012
Rock the Bells
Round 1
20 Double Unders/50 Singles, 20 KB Swings (53/35)
Round 2
20 Double Unders/50 Singles, 20 KB Swings, 20 Push Ups
Round 3
20 Double Unders/50 Singles, 20 KB Swings, 20 Push Ups, 20 Wall Ball Throws
Round 4
20 Double Unders/50 Singles, 20 KB Swings, 20 Push Ups, 20 Wall Ball Throws, 20 Pullups/Jumping Pullups
Round 5
20 Double Unders/50 Singles, 20 KB Swings, 20 Push Ups, 20 Wall Ball Throws, 20 Pullups/Jumping Pullups, 20 KB Swings