Saturday, July 26, 2014
Rock the Bells
Round 1
50 Double Unders/200 Singles, 20 KB Swings (53/35)
Round 2
50 Double Unders/200 Singles, 20 KB Swings, 20 Push Ups
Round 3
50 Double Unders/200 Singles, 20 KB Swings, 20 Push Ups, 20 Wall Balls
Round 4
50 Double Unders/200 Singles, 20 KB Swings, 20 Push Ups, 20 Wall Ball, 20 Pullups/Jumping Pullups
Round 5
50 Double Unders/200 Singles, 20 KB Swings, 20 Push Ups, 20 Wall Balls, 20 Pullups/Jumping Pullups, 20 KB Swings