
Friday, June 20, 2014
‘Rope A Dope!’
!!!! PLEASE WEAR LONG SOCKS, SHIN GUARDS, TIGHTS!!!!!
Skill: Rope Climb
WOD
25 Min AMRAP
Run 200m
15 Wall Ball (20/14)
2 Rope Climbs
10 KB Swings (70/53)
15 HRPU
10 Box Jumps
Friday, June 20, 2014
‘Rope A Dope!’
!!!! PLEASE WEAR LONG SOCKS, SHIN GUARDS, TIGHTS!!!!!
Skill: Rope Climb
WOD
25 Min AMRAP
Run 200m
15 Wall Ball (20/14)
2 Rope Climbs
10 KB Swings (70/53)
15 HRPU
10 Box Jumps