‘Rope A Dope!’

Friday, June 20, 2014

‘Rope A Dope!’

 !!!! PLEASE WEAR LONG SOCKS, SHIN GUARDS, TIGHTS!!!!!

Skill: Rope Climb

WOD

25 Min AMRAP

Run 200m

15 Wall Ball (20/14)

2 Rope Climbs

10 KB Swings (70/53)

15 HRPU

10 Box Jumps