
Friday, September 27, 2013
Row and Run
Skill: Row and Run
Run 1000m
40 Rotational Pushups
Row 1000m
30 Wall Balls
Row 500m
Run 1000m
20 Handclap Pushups
50 Air Squats
Friday, September 27, 2013
Row and Run
Skill: Row and Run
Run 1000m
40 Rotational Pushups
Row 1000m
30 Wall Balls
Row 500m
Run 1000m
20 Handclap Pushups
50 Air Squats