
Saturday, September 7, 2013
‘Run and Lift’
Skill: Push Press
Buy In: 25 Burpees
100m Sprint
25 Push Ups
600m Run
25 Push Press (135/95)
600m Run
25 Wall Balls
600m Run
25 Push Press
https://www.youtube.com/watch?v=h6oQLMcTGTo
Saturday, September 7, 2013
‘Run and Lift’
Skill: Push Press
Buy In: 25 Burpees
100m Sprint
25 Push Ups
600m Run
25 Push Press (135/95)
600m Run
25 Wall Balls
600m Run
25 Push Press
https://www.youtube.com/watch?v=h6oQLMcTGTo