‘Run and Lift’

Saturday, September 7, 2013

‘Run and Lift’

Skill: Push Press

Buy In: 25 Burpees

100m Sprint

25 Push Ups

600m Run

25 Push Press (135/95)

600m Run

25 Wall Balls

600m Run

25 Push Press

https://www.youtube.com/watch?v=h6oQLMcTGTo