
Saturday, September 15,2012
Runaway
For time:
1000 meter run
50 Burpees
50 Pushups
50 Sit-ups
50 Air Squats
400 meter run
50 Burpees
50 Pushups
50 Sit-ups
50 Air Squats
200 meter run
Saturday, September 15,2012
Runaway
For time:
1000 meter run
50 Burpees
50 Pushups
50 Sit-ups
50 Air Squats
400 meter run
50 Burpees
50 Pushups
50 Sit-ups
50 Air Squats
200 meter run