
Tuesday, November 27, 2012
Rush Hour
Skill: Clean and Jerk
Five Rounds for Time
30 KB swings (53/35)
10 Thrusters (95/65)
15 Burpees
Tuesday, November 27, 2012
Rush Hour
Skill: Clean and Jerk
Five Rounds for Time
30 KB swings (53/35)
10 Thrusters (95/65)
15 Burpees