
Tuesday, October 15, 2013
Skill: Double Unders
‘Say What?’
12 Min AMRAP
40 Flips (45/25)
30 Double Unders
20 Strict Pull Ups
10 Wall Balls
* At the end of 12 Min AMRAP Run 1000M
Tuesday, October 15, 2013
Skill: Double Unders
‘Say What?’
12 Min AMRAP
40 Flips (45/25)
30 Double Unders
20 Strict Pull Ups
10 Wall Balls
* At the end of 12 Min AMRAP Run 1000M