
Friday, November 1, 2013
‘Smooth and Swift’
WOD #1
8 Min AMRAP
8 Wall Balls(20/14)/8 Burpees
WOD #2
Row As Many Meters As Possible in 6 Min
Friday, November 1, 2013
‘Smooth and Swift’
WOD #1
8 Min AMRAP
8 Wall Balls(20/14)/8 Burpees
WOD #2
Row As Many Meters As Possible in 6 Min