
Monday, March 4, 2013
‘Snatch It Up’
Skill: Snatch KB
WOD:
4 min AMRAP
4x KB Deadlifts
4x Air Squats
2 min Rest
6 min AMRAP
6x KB SDHP
6x Pull Ups
2 min Rest
8 min AMRAP
8x KB Snatch
8x Pushups
Monday, March 4, 2013
‘Snatch It Up’
Skill: Snatch KB
WOD:
4 min AMRAP
4x KB Deadlifts
4x Air Squats
2 min Rest
6 min AMRAP
6x KB SDHP
6x Pull Ups
2 min Rest
8 min AMRAP
8x KB Snatch
8x Pushups