‘Snatch It Up’

Monday, March 4, 2013

‘Snatch It Up’

Skill: Snatch KB

WOD:

4 min AMRAP

4x KB Deadlifts

4x Air Squats

2 min Rest

6 min AMRAP

6x KB SDHP

6x Pull Ups

2 min Rest

8 min AMRAP

8x KB Snatch

8x Pushups