Thursday, August 22, 2013
“There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck.” – Jon Gilson, Dedication
‘Snatch It’
Skill: Kettlebell Snatch
WOD #2
20 Min AMRAP
16 KB Snatch (each arm)
20 Burpees
25 Deadlifts (50% of 1RM)
30 Air Squats