Saturday, January 19, 2013
Skill: Double Under (jumping straight up, jump hollow rock, wrist twirling)
WOD: ‘So You Want to Be Starting Something’
– Double Unders for 5 Min.
5 Rounds
15 Wall Ball
15 Pullup
30 Double Unders/150 Singles
200 m Med Ball Run
15 Push Press
BASE CAMP
Overhead Squat, Med Ball Cleans, Hang Clean