
2014 Olympics
Monday, February 10, 2014
‘Speed Skating’
Pull Up Drills
Buy In: 25 Hang Cleans (135/95)
3 Rds for time:
30 Wall Balls
20 Lunge Jumps
15 Box Jumps
10 Pull Ups
Cash Out: 25 Hang Cleans
2014 Olympics
Monday, February 10, 2014
‘Speed Skating’
Pull Up Drills
Buy In: 25 Hang Cleans (135/95)
3 Rds for time:
30 Wall Balls
20 Lunge Jumps
15 Box Jumps
10 Pull Ups
Cash Out: 25 Hang Cleans