
Tuesday, December 3, 2013
‘Splitting Hairs’
Skill: Split Jerk
WOD
3rds for time:
25 Air Squats
25 Hang Clean &Split Jerks (135/110) –
25 Elevated Push Ups
Tuesday, December 3, 2013
‘Splitting Hairs’
Skill: Split Jerk
WOD
3rds for time:
25 Air Squats
25 Hang Clean &Split Jerks (135/110) –
25 Elevated Push Ups