
Thursday, October 2, 2014
‘Squat Down for What’
SWOD: 1RM Hang Squat Clean
WOD:
13 Min AMRAP:
5 Hang Squat Cleans (95/65)
5 Back Squats
10 Front Rack Lunges
Thursday, October 2, 2014
‘Squat Down for What’
SWOD: 1RM Hang Squat Clean
WOD:
13 Min AMRAP:
5 Hang Squat Cleans (95/65)
5 Back Squats
10 Front Rack Lunges