
Monday 2/4/13
21-15-9 Series
Pre WOD – 2 min Abs
1 min Sit Ups, 1 min V-Ups
WOD: ‘Starting Out’
Reps 21-15-9
Wall Ball Shots (20/14)
KB Swings (53/35)
Plate OH Lunges (45/25)
Air Squats
Plate Sit Ups (45/25).
Cash Out: 800m run
Monday 2/4/13
21-15-9 Series
Pre WOD – 2 min Abs
1 min Sit Ups, 1 min V-Ups
WOD: ‘Starting Out’
Reps 21-15-9
Wall Ball Shots (20/14)
KB Swings (53/35)
Plate OH Lunges (45/25)
Air Squats
Plate Sit Ups (45/25).
Cash Out: 800m run