‘Starting Out’

Monday 2/4/13

21-15-9 Series

Pre WOD – 2 min Abs

1 min Sit Ups, 1 min V-Ups

WOD: ‘Starting Out’

Reps 21-15-9

Wall Ball Shots (20/14)

KB Swings (53/35)

Plate OH Lunges (45/25)

Air Squats

Plate Sit Ups (45/25).

Cash Out: 800m run