‘Still Need Active Shoulders’

Monday, August 11, 2014

‘Still Need Active Shoulders’

SWOD: OHS

WOD: 20 Min Time Cap

50 Air Squats

Run 100m

40 Push Ups

Run 100m

30 Burpees

Run 100m

20 Snatches (95/65)

50 OHS (95/65)