
Monday, August 11, 2014
‘Still Need Active Shoulders’
SWOD: OHS
WOD: 20 Min Time Cap
50 Air Squats
Run 100m
40 Push Ups
Run 100m
30 Burpees
Run 100m
20 Snatches (95/65)
50 OHS (95/65)
Monday, August 11, 2014
‘Still Need Active Shoulders’
SWOD: OHS
WOD: 20 Min Time Cap
50 Air Squats
Run 100m
40 Push Ups
Run 100m
30 Burpees
Run 100m
20 Snatches (95/65)
50 OHS (95/65)