
Monday, April 29, 2013
‘Stop Playing!’
WOD: 2 Rounds for time:
Back Squat 20x (50% of 1RM)
Run 600
35 Box Jumps
40 Wall Balls
45 Mountain Climbers
50 DU/250 Singles
Monday, April 29, 2013
‘Stop Playing!’
WOD: 2 Rounds for time:
Back Squat 20x (50% of 1RM)
Run 600
35 Box Jumps
40 Wall Balls
45 Mountain Climbers
50 DU/250 Singles