
Friday, February 15, 2013
WOD: Straight Up
For Time:
20 Back Squats (95/65)
Row 500 m
20 KB Swings (53/35)
Run 400 m
20 Back Squats
50 Double Unders/100 Singles
20 KB Swings
Friday, February 15, 2013
WOD: Straight Up
For Time:
20 Back Squats (95/65)
Row 500 m
20 KB Swings (53/35)
Run 400 m
20 Back Squats
50 Double Unders/100 Singles
20 KB Swings