
Wednesday, September 26, 2012
Strength WOD
3rep max Strict Press
3-3-3-3-3
Conditioning WOD
8rds Tabata Air Squats
8rds Tabata Reverse Crunches
8rds Tabata Push-up
8rds Tabata Row for Calories
Wednesday, September 26, 2012
Strength WOD
3rep max Strict Press
3-3-3-3-3
Conditioning WOD
8rds Tabata Air Squats
8rds Tabata Reverse Crunches
8rds Tabata Push-up
8rds Tabata Row for Calories