
Monday, July 28, 2014
‘Stronger Than Excuses’
Skill: Push Jerk
5 rds of:
15 Push Jerks (135/95)
Row 200m
25 Air Squats
Run 200m
15 Deadlifts
Monday, July 28, 2014
‘Stronger Than Excuses’
Skill: Push Jerk
5 rds of:
15 Push Jerks (135/95)
Row 200m
25 Air Squats
Run 200m
15 Deadlifts