
Monday, August 12, 2013
‘Summer Sizzler’
Skill: Strict Press
Strength WOD: 1RM Strict Press
WOD #2
14 Min AMRAP
12 Push Press
9 Inchworms
20 Air Squats
Run 200m
Monday, August 12, 2013
‘Summer Sizzler’
Skill: Strict Press
Strength WOD: 1RM Strict Press
WOD #2
14 Min AMRAP
12 Push Press
9 Inchworms
20 Air Squats
Run 200m