
Tuesday, October 9, 2012
Super Tabata Tuesday
5 rounds – 40 Seconds of work/20 seconds of rest of:
Pull Ups/Pull Up Box Jumps
Ring Rows
Sit Ups
Squats with Plates (25/10)
Push Ups
Sumo Deadlift High Pulls KB (53/35)
Tuesday, October 9, 2012
Super Tabata Tuesday
5 rounds – 40 Seconds of work/20 seconds of rest of:
Pull Ups/Pull Up Box Jumps
Ring Rows
Sit Ups
Squats with Plates (25/10)
Push Ups
Sumo Deadlift High Pulls KB (53/35)