
Saturday, March 16, 2013
Super Tabata
40 sec of work/20 sec of rest:
Row for Calories
Box Jumps
KB Swings(53/35)
Push Ups
Plate Squats (45/25)
Wall Balls (20/14)
Saturday, March 16, 2013
Super Tabata
40 sec of work/20 sec of rest:
Row for Calories
Box Jumps
KB Swings(53/35)
Push Ups
Plate Squats (45/25)
Wall Balls (20/14)