Wednesday, November 7, 2012



Skill WOD: Barbell Sumo Deadlift High Pull

Conditioning WOD:

4 Rounds for time:

10 Toe to Bar/Knee to Elbows

15 Barbell Sumo Deadlift High Pull

20 Push Ups

25 Squat Jumps


 “All living things contain a measure of madness that moves them in strange, sometimes inexplicable ways. This madness can be saving; it is part and parcel of the ability to adapt. Without it, no species would survive.” 
―    Yann Martel,    Life of Pi