Wednesday, November 7, 2012
‘Survival’
Skill WOD: Barbell Sumo Deadlift High Pull
Conditioning WOD:
4 Rounds for time:
10 Toe to Bar/Knee to Elbows
15 Barbell Sumo Deadlift High Pull
20 Push Ups
25 Squat Jumps
“All living things contain a measure of madness that moves them in strange, sometimes inexplicable ways. This madness can be saving; it is part and parcel of the ability to adapt. Without it, no species would survive.”
― Yann Martel, Life of Pi
http://www.youtube.com/watch?v=VjRB2mcTiMI