“Tough love is in effect here … We will not accept you as you are, but we will show you what you can be, and help you get there!”
Wednesday, April 30, 2014
‘Swing’
Skill – Kettlebell Clean & Press
6 Rounds for Time:
50 Double Unders
20 KB Clean & Press (53/35)
25 Push Ups
20 KB Clean & Press
15 Box Jumps
25 Goblet Squats