'Swing'

 

“Tough love is in effect here … We will not accept you as you are, but we will show you what you can be, and help you get there!”

Wednesday, April 30, 2014

‘Swing’

 

Skill – Kettlebell Clean & Press

 

6 Rounds for Time:

50 Double Unders

20 KB Clean & Press (53/35)

25 Push Ups

20 KB Clean & Press

15 Box Jumps

25 Goblet Squats