
Friday, September 13, 2013
‘Tabata Fight Gone Bad’
Round 1-8 Wall-balls
9-16 Box Jumps (everyone does 20”)
17-24 SDHP (75/55#)
25-32 Push Press (75/55#)
33-40 Row (calories)
Friday, September 13, 2013
‘Tabata Fight Gone Bad’
Round 1-8 Wall-balls
9-16 Box Jumps (everyone does 20”)
17-24 SDHP (75/55#)
25-32 Push Press (75/55#)
33-40 Row (calories)