‘Tabata Fire’

Thursday, August 21, 2014

‘Tabata Fire’

Tabata Style (20 min of work/ 10 sec of rest)

Kettle Bell Swings (70/53)

Flips (45/35)

Plate Burpees

Vups

Ring Dips

Sumo Deadlift High Pulls (95/65)

Row for Calories