
Thursday, August 21, 2014
‘Tabata Fire’
Tabata Style (20 min of work/ 10 sec of rest)
Kettle Bell Swings (70/53)
Flips (45/35)
Plate Burpees
Vups
Ring Dips
Sumo Deadlift High Pulls (95/65)
Row for Calories
Thursday, August 21, 2014
‘Tabata Fire’
Tabata Style (20 min of work/ 10 sec of rest)
Kettle Bell Swings (70/53)
Flips (45/35)
Plate Burpees
Vups
Ring Dips
Sumo Deadlift High Pulls (95/65)
Row for Calories