
Wednesday, November 14, 2012
Tabata Push and Pull
Strength WOD: Deadlift
1 1 1 1
Conditioning WOD: Tabata for reps
Bench Press
Push Press
Row (calories)
Wednesday, November 14, 2012
Tabata Push and Pull
Strength WOD: Deadlift
1 1 1 1
Conditioning WOD: Tabata for reps
Bench Press
Push Press
Row (calories)