
Thursday, September 20, 2012
Tabata Push Ups
Perform Tabata Intervals
(8 rounds 20 seconds of work/10 seconds of rest)
Push Up Hold
Pike Push Up
Ring Push Up
Incline Push Up
Thursday, September 20, 2012
Tabata Push Ups
Perform Tabata Intervals
(8 rounds 20 seconds of work/10 seconds of rest)
Push Up Hold
Pike Push Up
Ring Push Up
Incline Push Up