'Tabata Tuesday'

Tuesday, August 20, 2013

“There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck.” – Jon Gilson, Dedication 


‘Tabata Tuesday’

Skill: Toe to Bars



Row for Calories

Push Ups

Plate Sit Ups

Double Unders

Ring Dips