Tuesday, August 20, 2013
“There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck.” – Jon Gilson, Dedication
‘Tabata Tuesday’
Skill: Toe to Bars
T2B
Row for Calories
Push Ups
Plate Sit Ups
Double Unders
Ring Dips