
Saturday, November 17, 2012
Take Off
Perform 4 Rounds of the following for time:
10 Back Squats (45/65/75/95/135)
800m Run
10 KB Swings
400m Run
Saturday, November 17, 2012
Take Off
Perform 4 Rounds of the following for time:
10 Back Squats (45/65/75/95/135)
800m Run
10 KB Swings
400m Run