
Monday, September 24, 2012
Take Your MEDicine
Skill – Med Ball Clean
3 Rounds for time of:
30 Med Ball Cleans
20 Med Ball Sit Ups
10 Wall Ball Shots
10 Med Ball Jumps
http://www.youtube.com/watch?v=d-NAsMR5pPU
Monday, September 24, 2012
Take Your MEDicine
Skill – Med Ball Clean
3 Rounds for time of:
30 Med Ball Cleans
20 Med Ball Sit Ups
10 Wall Ball Shots
10 Med Ball Jumps
http://www.youtube.com/watch?v=d-NAsMR5pPU