
Monday, January 13, 2014
‘Team It Up’
2 Rds
3:00 Intervals/15 sec rest
Row for Calories
Burpee to Bar
Box Jumps
Wall Balls
Push Ups
KB Sumo Deadlift
Monday, January 13, 2014
‘Team It Up’
2 Rds
3:00 Intervals/15 sec rest
Row for Calories
Burpee to Bar
Box Jumps
Wall Balls
Push Ups
KB Sumo Deadlift