Saturday, August 24, 2013
“There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck.” – Jon Gilson, Dedication
‘Team Tabata’
Skill: KB Swing
Team Tabata
(30 sec work/30 sec work)
Box Jumps
KB Swings
Situp – Vups
Bear Crawls
Wall Balls (20/14)
Inchworms