
Wednesday, September 3, 2014
‘Temptation’
Skill: Clean and Jerk
20 Min AMRAP
20 Hand Release Push Ups
10 Clean and Jerks (135/95)
15 Air Squats
10 Wall Balls
Wednesday, September 3, 2014
‘Temptation’
Skill: Clean and Jerk
20 Min AMRAP
20 Hand Release Push Ups
10 Clean and Jerks (135/95)
15 Air Squats
10 Wall Balls