
August 21, 2012
WOD
Run 400 m, then
3 rounds in the following reps – 21-15-9 of:
Deadlifts, Wall Ball Squats, Push Ups, followed by 400 m run
August 21, 2012
WOD
Run 400 m, then
3 rounds in the following reps – 21-15-9 of:
Deadlifts, Wall Ball Squats, Push Ups, followed by 400 m run