“Mental Toughness Is Essential To Success”
Saturday, January 11, 2013
‘The Chase’
100 Front Squats (45/35)
90 DU/270 Singles
80 Air Squats
70 Plate Lunge Jumps(45/35)
60 Situps
50 Plate Squats(45/35)
40 Wall Balls(20/14)
30 Vups
20 Back Squats (225/185)
10 Inchworms