'The Chase'

“Mental Toughness Is Essential To Success”

Saturday, January 11, 2013

‘The Chase’

 

100 Front Squats (45/35)

90 DU/270 Singles

80 Air Squats

70 Plate Lunge Jumps(45/35)

60 Situps

50 Plate Squats(45/35)

40 Wall Balls(20/14)

30 Vups

20 Back Squats (225/185)

10 Inchworms