Wednesday, September 5, 2012
The Countdown
Complete for time:
1000m run
30 Front Squats (135/75)
25 Air Squats
15 Box Jumps
20 (10 each leg) Overhead Lunges
5 Front Squats
1000m run
Adversity cause some men to break; others to break records.
-William A. Ward
http://www.youtube.com/watch?v=chKogKVJB8M