
Tuesday, December 31, 2013
‘The Countdown’
Row 1250m
(115/85)
50 Deadlifts
30 Shoulder to Overhead
20 Front Squats
10 Burpee Over Bars
60 Situps
???
Tuesday, December 31, 2013
‘The Countdown’
Row 1250m
(115/85)
50 Deadlifts
30 Shoulder to Overhead
20 Front Squats
10 Burpee Over Bars
60 Situps
???