
Wednesday, February 5, 2013
‘The Interuption’
Buy In: 600m Row and 20 Burpees
(135/95)
20 Deadlifts
20 HRPU’s
20 Box Jumps
20 Power Cleans
20 Ring Push Ups
20 Wall Balls
20 Backsquats
and then do 20 Burpees
Wednesday, February 5, 2013
‘The Interuption’
Buy In: 600m Row and 20 Burpees
(135/95)
20 Deadlifts
20 HRPU’s
20 Box Jumps
20 Power Cleans
20 Ring Push Ups
20 Wall Balls
20 Backsquats
and then do 20 Burpees