‘The Interuption’

Wednesday, February 5, 2013

‘The Interuption’

Buy In: 600m Row and 20 Burpees

(135/95)

20 Deadlifts

20 HRPU’s

20 Box Jumps

20 Power Cleans

20 Ring Push Ups

20 Wall Balls

20 Backsquats

and then do 20 Burpees