Saturday, April 13, 2013
The Last Day
Buy In: Row 2000m
For time:
25 Toes to Bar/Knees to Elbow/Reverse Crunches
25 Goblet Squats
25 Hand Release Push Ups
25 Wall Balls (20/14)
25 Vups
25 Front Squats (95/75/65/55/45)
25 Mountain Climbers
25 KB Swings (53/35)
Cash Out: 1000m Run