
Monday, December 23, 2013
‘The Laughing Elf’
WOD
3 Rds
2 Minutes at each Station
60% of 1RM Back Squat
Push Ups
Shoulder to Overhead (135/95)
Row for Calories
Wall Balls (20/14)
Monday, December 23, 2013
‘The Laughing Elf’
WOD
3 Rds
2 Minutes at each Station
60% of 1RM Back Squat
Push Ups
Shoulder to Overhead (135/95)
Row for Calories
Wall Balls (20/14)