Tuesday, May 14, 2013
The Revolution!!!!
25 Squats with Bumper Plate (45/25 lb)
25 Overhead Lunges
25 Situps
400 M run
20 Squats with Bumper Plate (45/25 lb)
20 Overhead Lunges
20 Situps
400 m run
15 Squats with Bumper Plate (45/25 lb)
15 Overhead Lunges
15 Situps
400 m run
10 Squats with Bumper Plate (45/25 lb)
10 Overhead Lunges
10 Situps
400 m run