
Saturday, March 22, 2014
‘The Sport of Fitness’
For time:
Run 800m
25 Wall Balls (20/14)
30 OH Lunges with Plate (45/35)
40 Overhead Squats 75/55
50 Vups
Run 200m
Saturday, March 22, 2014
‘The Sport of Fitness’
For time:
Run 800m
25 Wall Balls (20/14)
30 OH Lunges with Plate (45/35)
40 Overhead Squats 75/55
50 Vups
Run 200m