
Monday, September 30, 2013
“The Thruster”
Strength:
1 RM Thruster
WOD
18 min AMRAP
250m row
20 air squats
15 clapping pushups
10 Double crunches
5 burpee toes to bar
Monday, September 30, 2013
“The Thruster”
Strength:
1 RM Thruster
WOD
18 min AMRAP
250m row
20 air squats
15 clapping pushups
10 Double crunches
5 burpee toes to bar